100% Spring Water is the preferred water to drink, as it hasn't had it's nutrients filtered or steamed out. It is the most natural and most cleansing than others.
If you are thirsty then you are already dehydrated. Keeping a water bottle in your car, at the office, and the first thing item you see in the fridge will be some helpful reminders.
The first weight to go is water weight as it is however, drinking 8 oz of water prior to eating will significantly help suppress your appetite. Sometimes dehydration can feel like hunger.
So, basic tip : Drink 100% Spring water! a case can be purchased at a whole sale store, such as BJ's Warehouse, for about $4. Which is less than that Starbucks you drank this morning. ;)
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