Tip 3: Obviously Obvious 5 tips in 1

1) Take stairs versus elevator (2 at a time will target the glutes)
2) Park far away from store so you have to walk further back and forth to vehicle
3) Carry grocery bags rather than using a cart whenever possible.
4) Opt to stand rather than sit when you can.
5) 10 squats everytime you go to the bathroom...not during of course...after. Knees should not go over toes, arms horizontal, right hand in a fist, left hand covering fist.